A University of California, Davis librarian has established 'tea, meditation, and dialogue' sessions, conducted both online and on campus. These gatherings provide a forum for participants to discuss ...

Lavendaire guides a 10 minute meditation for positive energy, peace, and light.

Depression can make life feel really tough and tiring. Many people look for ways to feel better without taking medicine or going to therapy. Two things that often come up are meditation and exercise.

Meditation is a powerful tool for reducing stress and anxiety, improving attention span and sleep quality, and more. It may even reduce the risk of certain chronic health conditions, like high blood ...

In this special episode, Josie guides listeners through one of the most powerful exercises she's used in her own personal growth journey: an inner child healing meditation and journaling exercise. We ...

I find walking to be a naturally meditative practice. I love spending my time outside and combining it with a low-impact exercise seems like a no-brainer. I’ve come across walking meditations before, ...

Research tracking thousands of adults found that staying fit lowered mortality and liver disease risk among drinkers—though rising alcohol use still took a toll. Emerging research suggests that people ...

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

Moderate intensity exercise encompasses activities that are somewhat challenging for you to perform and raise your heart rate. It may help lower your blood pressure and cholesterol, balance your blood ...

The basic principle of weight loss is straightforward: if you consume fewer calories than you burn, you’ll lose weight. In practice though, this isn’t usually so easy or simple. Alongside counting ...

This article is written by a student writer from the Her Campus at UC Berkeley chapter and does not reflect the views of Her Campus. Meditation is something that has been given a spotlight in recent ...

The benefits of meditation are well known, though often experienced in the quiet solitude of one’s own space. That was not the case at the Toronto International Film Festival premiere of “Hamnet,” ...