The Only Two Lifts Olympic Weightlifter Kolbi Ferguson Recommends to Skyrocket Strength Without Wrecking Your Joints

The Simple Changes This 56-Year-Old Used to Lose 311 Pounds and Break Free From Years of Emotional Eating For Team USA ...

Your hormone questions answered: from why you might be struggling to lose weight to painful periods

We were joined by hormone expert and nutritionist Hannah Alderson for a live Q&A on all things hormones. Here, we share her ...
YDR

The Female Athlete's Guide to Strength Training in Perimenopause: What Changes and What Stays the Same

You have been lifting consistently for years. The program that built your strength and kept your body feeling capable is suddenly not behaving the same way. Recovery takes longer, the same training ...
Healthline

This Type of Exercise Can Help You Build More Muscle With Less Effort

Share on Pinterest Eccentric exercise may help build muscle strength with less strain on the body, which may benefit older individuals. DragonImages/Getty Images A lesser-known type of exercise can ...
Las Vegas Sun

For women, muscle may be the key to aging well

New research has a simple message for older women: Muscle matters for living a longer, healthier life. The study, published in JAMA Network Open, followed thousands of women over the age of 62 and ...
TwinCities.com

Lisa Jarvis: For women, muscle may be the key to aging well

New research has a simple message for older women: Muscle matters for living a longer, healthier life. The study, published in JAMA Network Open, followed thousands of women over the age of 62 and ...
The Columbian

Jarvis: For older women, muscle matters

New research has a simple message for older women: Muscle matters for living a longer, healthier life. The study, published in JAMA Network Open, followed thousands of women over the age of 62 and ...
AOL

'Strong is the new skinny': Women leaders are strength training to thrive at work

Veteran journalist Anne Marie Chaker said strength training sharpened her focus, confidence, and creativity at work.Stella Kalinina for BI When Deb Stern steps up to the barbell for a heavy back squat ...
Today

Building Strength in This 1 Area of the Body Can Reduce Dementia Risk, Research Shows

A wealth of research links dementia risk to lifestyle choices and chronic illnesses. Among that data are studies that consistently show physical activity, specifically building and maintaining ...
Women's Health

New Study Suggests Building Muscle Might Help with Depression—Especially in Women

A new study that looked at genetic predispositions to muscle strength vs. cardiorespiratory fitness found that those predisposed to have stronger muscles had a lower risk of depression. Researchers ...
Yahoo

A strength coach for midlife women loves this dumbbell workout for strong and toned arms

Add Yahoo as a preferred source to see more of our stories on Google. When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images / FG ...