The bench press has long been considered the gold standard for chest strength. Walk into almost any gym, and it’s one of the ...

Northern's Duvernay acquisition comes at a fair price but adds to its leverage, increasing value too. Read why NOG stock is a buy.

A new Planet Fitness is set to open in Puyallup this year, plus The Rusty Goat in downtown Tacoma has become a cafe by day.

Sanjay Manjrekar has questioned the BCCI selectors' decision to include Rohit Sharma in the ODI squad over in-form youngsters ...

FRACKVILLE Members of the Class of 1970 of the former Cardinal Brennan High School, Fountain Springs, will gather for lunch at 11:30 a.m. June 12 at the Cracker Barrel restaurant near Frackville.

Imagine feeling good in our bodies as we grow older, finding strength instead of frailty. That can be a reality with a little training and dedication. Adam Fawcett, founder of Vibrant Fitness in ...

Carol Lake never lost her dream of receiving a pro card as a bodybuilder, a transition from amateur ranks to being able to ...

Carol Lake never lost her dream of receiving a pro card as a bodybuilder, a transition from amateur ranks to being able to compete for prize money, sponsorships and major titles. At almost 60 years of ...

Birthright of Frackville: 10 a.m. to noon Mondays, Wednesdays and Fridays by appointment, 10 N. Lehigh Ave., Frackville. Call ...

Dogs are the most popular pets in the world and in the United States, over 70% of households have a pet of some sort. Below are the 17 most popular dog ...

A CSCS shares 5 daily dumbbell exercises covering legs, chest, back, shoulders, and core to stay lean and strong after 50.

Exercises that improve stability and coordination may help reduce falls and preserve independence later in life.