“Strength training helps to injury-proof your falls—meaning if you fall as a senior, you will not be injured badly,” says ...

Nutrient needs change after 40 due to hormonal shifts and reduced absorption. Vitamin D, calcium, vitamin B12, magnesium, and omega-3s are among the most important supplements for women over 40. In ...

We don’t really think about our balance until something happens, a close call on the stairs or that split second where you feel unsteady reaching for something on a high shelf in the kitchen. Those ...

If you’re looking to reap the many benefits of strength training, especially for women over 50, there are different ways to go about it. Yes, you could lift heavy weights or incorporate high-intensity ...

Team USA women's figure skater Alysa Liu won gold in the women's free skate final Thursday, ending a 20-year medal drought for American women in the event and a 24-year drought for gold. The last ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Perhaps the marquee event of any Winter Olympics, women’s individual figure skating got underway Tuesday and Italy. And it was a tremendous night for Japan, as the night finished with their three ...

It may sound cliché, but age really is just a number; life is all about how you feel. Along with sticking to a consistent workout routine and eating the best diet for healthy aging (complete with ...

There’s no one we trust more than Laura Geller to give us tips on how to update and enhance our makeup routines. The makeup artist and founder of Laura Geller Beauty has a wealth of beauty advice for ...

Sign up for the Slatest to get the most insightful analysis, criticism, and advice out there, delivered to your inbox daily. In his most recent rant about how ...

Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

The most effective results for restoring muscle tone come from exercises that ask your body to work as a unit, using multiple muscles simultaneously. These compound movements provide more stimulation ...