Weight-loss programs abound on the internet, from customized plans sold by influencers lacking credentials to subscription services offering access to GLP-1s and other medications. It can be tricky to ...

Share on Pinterest An Australian study suggests that HIIT exercises could be optimal for body composition in older age. Image credit: rbkomar/Getty Images A study suggests high-intensity interval ...

The U.S. Food and Drug Administration started taking applications for its PreCheck pilot, a new effort to accelerate the construction and review of pharmaceutical manufacturing facilities in the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Leveraging tools from seismology — the study of earthquakes and the inside of our planet — the Earth Rover Program aims to provide critical data on the health of soil. Humans, and terrestrial life in ...

The Motorola Moto Watch Fit is a fantastic budget fitness tracker that boasts impressive personalization features for a wonderful user experience, such as a Velcro strap to suit any wrist size and a ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval Special Operations commands. It is called the Navy Combat Fitness Test ...

Fitbit makes some of the best fitness trackers for beginners; most models are easy to use, lightweight and don’t cost a fortune. My favorite of the bunch is the Fitbit Charge 6: It hits the sweet spot ...

Smartwatches My favorite Garmin watch feature isn’t for fitness — and it’s only available on one model under $500 Smartwatches I wear a Garmin watch for marathon training — these are the 5 stats I ...

Luna showed off the Luna Band at the ongoing CES 2026, a fitness tracker with no screen that uses AI to coach people through voice commands. It’s powered by LifeOS engine while Siri lets users log ...

Peloton’s movement tracker kept Nicole in check: For a lazy squat, it told her to go deeper. Like nearly 80% of U.S. adults, I made a fitness resolution last January. I stuck with it for a few months.