Free tickets for the UFC fight at the White House will only be given to those who meet military body composition standards, according to guidance memos.

India is grappling with a rapid expansion of its waistline, high blood pressure, and blood sugar—a very unhealthy trend, government data shows. According to the latest National Family Health Survey-6, ...

Project Self Love is about embracing ourselves while unlearning the shame and impossible standards society placed on us... and unapologetically calling out the taboos that made so many people feel ...

Incorporating simple bodyweight exercises like reverse planks, push-ups, and triceps dips into your routine can help stave ...

Brendan Wayne Brings Cowboy Swagger to the ‘Mandalorian,’ Says ‘Star Wars Is a Western’ As Wayne and Trigg reveal, specific Mandalorian suits are in short supply; this unique set of armor can’t be ...

Eccentric exercise may help build muscle and strength with less effort than traditional workouts. Learn the benefits, risks, ...

My Name Is Earl star Ethan Suplee has had an incredible weight loss transformation and lost 294lbs. See photos of his ...

Our lifestyle is making us fatter and weaker and is contributing to the rapid rise of obesity.

Many men over 35 are relying on too much cardio instead of strength training, recovery and sustainable daily habits ...

Our curated realistic fitness kit: 9 essentials you'll actually use. From adjustable dumbbells to compact rowers, build a routine that sticks.

The importance of strength training is well known. But when it comes to how to strength train, the advice can be confusing. Popular workout modalities take vastly different approaches. Low-impact ...

From eating more purple fruit and veg to avoiding large bowls of pasta, Dr Zoe Astroulakis shares her simple lifestyle habits to protect the heart ...