Berries contain anthocyanins that help blood vessels stay flexible and improve blood flow. Beetroot juice is high in nitrates that become nitric oxide, which helps manage your blood pressure. The DASH ...

The festival spiritually signifies the victory of light over darkness, good over evil, knowledge over ignorance, and hope ...

Why go healthy: Festive sweets and fried snacks can lead to post-Diwali weight gain, but healthier swaps keep the joy without the guilt. What to choose: Opt for snacks with complex carbs, protein, ...

Leicester's Diwali lights will be switched on without ceremony two weeks before Diwali Day, with the Safety Advisory Group ...

Potatoes are one of the most filling foods, which can help control appetite. Eggs contain protein that can reduce hunger hormone levels. Soups are hydrating and can make you feel fuller than other ...

Diwali is synonymous with indulgent sweets and snacks, but you don’t have to abandon your health goals to enjoy them. From baked mathri to honey-sweetened kaju katli, and even party-style appetizers ...