This nutritious, versatile snack can support digestive health, appetite control, and workout performance. Learn more about when to consume dates for each potential benefit.

There are a variety of different teas that can support digestive health. Here are six gut-friendly types to consider trying.

Discover how Erceflora Probiotics used innovative media strategies to protect travelers at the Sinulog Festival, turning ...

Your sleep schedule may matter more for longevity than your diet or workouts. Here’s what two major 2026 studies found.

Anatomy education in 2026 is shifting from siloed memorization to integrated systems thinking, where the digestive system serves as the perfect anchor to connect joint mobility, epithelial barriers, ...

If you eat a balanced and fibrous diet replete with natural probiotics, you likely don’t need digestive enzyme supplementation. But for those of us with a slow metabolism, IBS (irritable bowel ...

BETHESDA, MD (April 23, 2026) — It’s well known that chronic stress can disrupt bowel function, sending people running to the bathroom or making them constipated. New research to be presented at ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

A common vitamin found in everyday foods may play a role in how often people go to the bathroom, according to a large new study. Researchers found evidence that vitamin B1, also known as thiamine, is ...

Supporting existing research on the benefits of viewing original artwork versus reproductions, a new study found that seeing authentic art can help drop cortisol levels, among other positive effects ...