Robert Wallop, an Annapolis dancer with down syndrome, is taking his moves to the stage this week. “We can make a difference, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Stretching can help, but strength work is also necessary if you want to get back to moving with ease. To help you get started ...

Imagine waking to salt-tinged breezes, bright blue skies, and neighbors already setting up for pickleball. That’s a typical ...

Since founding the Great Age Movement in 2016, McDonald’s mission has been to get Houston seniors out of their homes and into ...

An unlikely star emerged from Jake Paul’s first collaboration with Netflix. Over 60 million people tuned in to watch the YouTuber-turned-boxer fight Mike Tyson in November 2024. Ring girl Sydney ...

According to a growing body of science, that simple act could be one of the most powerful things you do for your health after ...

Dancing Exhibit funds Celebrating Seniors Week 2026 in Oak Park, River Forest and Forest Park, with a variety of events ...

The idea that fitness is reserved for folks in their 20s, 30s, and 40s is quickly being chucked out the window. It’s not uncommon to see older adults crossing half-marathon finish lines, pushing ...

Functional near-infrared spectroscopy (fNIRS) has emerged as a promising technique in motor cognitive neuroscience and has become an important neuroimaging tool for the study of motor cognition. This ...

For many people, dance feels more like play than exercise, which helps to explain its enduring appeal as a workout. What began as “aerobic dancing” in the 1970s has evolved with exercise science (and ...