With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great workout and a rubbish one. The best pairs will see you through any ...

Aside from Mark Rippetoe, there's almost no one I trust more to help pack on muscle and skyrocket strength than an Olympic ...

The sit-to-stand test is a short test that has been shown to correlate with longevity. You can easily perform this test at home. Scoring well on the sit-to-stand test is associated with the lowest ...

If you’ve ever skipped a training plan because it demanded marathon-length workouts and the schedule flexibility of a fitness ...

FITNESS TRACKERS HAVE become more sophisticated than ever, but they’re also getting a bit complicated. There are more sensors ...

Texas has more "Murph Challenge" hosts than any other state, who lead the workout to remember a Medal of Honor recipient who saved Houstonian Marcus Luttrell.

Sitting all day may be killing us, but taking quick breaks may be the way to save ourselves — and become more productive.

Every Memorial Day, a group of people in D.C. wake up early on their day off and put the work in. At the gym, they do a tough ...

A Charleston fifth grader took gym class to the next level Friday when he completed over 5,000 sit-ups. Wolfgang Forsyth, a ...

The 30-second chair stand test measures lower-body strength and estimates older adults' risk of falling. Higher scores are ...

Tia Faye Clark says she visited seven medical professionals who dismissed her symptoms as a 'squishy' post-baby belly, until severe pain prompted a visit to the hospital, where she was finally ...

It looks like a race, feels like a brutal group workout and keeps popping up all over social media. Hyrox is changing how people think about training, and who it’s for. No, we're not talking about the ...