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'You can't tone muscle you haven't built' — I'm a personal trainer, and here's why I choose weightlifting before Pilates

Before I receive a barrage of abuse, can I just say, I don’t hate on Reformer Pilates. In fact, I’m about to embark on a 30-day fitness challenge, swapping CrossFit for Reformer to see what will ...
News 12 Networks

Foundation helps formerly incarcerated people find sobriety through fitness

The James Pinka Foundation, founded by Lauren Pinka after losing her son to a fentanyl overdose, emphasizes fitness as a key pillar of sobriety, alongside faith and family. Through partnerships with ...
The Gorham Times

Business Profile: Grit & Grace CrossFit

On September 5, Rachael and James O’Donnell opened Grit & Grace, a CrossFit facility at 102 Main Street in Gorham. CrossFit is a strength and conditioning program created in California in 2000 and ...
WGEM

Quincy Family YMCA CrossFit expands with Iron Bridge

QUINCY (WGEM) - Whether you’re in the beginning stages of regular exercise or looking to elevate your current fitness level, the YMCA’s Iron Bridge Crossfit might be a perfect fit, for both the ...
WLWT

'Bright, giant energy': Loved ones remember OTR gym owner killed in stabbing

Loved ones grieve popular "Findlay Movement" owner after he was stabbed in his own home Loved ones grieve popular "Findlay Movement" owner after he was stabbed in his own home Loved ones grieve ...
Los Angeles Times

L.A. Circuit: The best places to exercise in the city

Los Angeles has a reputation for being exercise-obsessed for a reason. Our city is home to studios and gyms fit for Hollywood actors, models and influencers. (The trainer at your CrossFit class might ...
Minot Daily News

Sober fitness program celebrates first year

For those seeking sobriety as well as a healthier lifestyle, The Phoenix in Minot, a free program, is celebrating its first year being part of the community today at 6 p.m., at CrossFit Minot on North ...
The Times Leader

Crossfit for Change helps veterans

T-L Photo/GAGE VOTA American Legion Post 312 Commander Terry Puperi leads Post 312 and Crossfit for Change in prayer before they band together to collect flags from veterans’ graves. BELMONT — ...
Newsday

Yaphank jail inmates learn healthier lifestyles through CrossFit training by The James Pinka Foundation

When John Murray, of Ronkonkoma, left the Yaphank Correctional Facility in 2018, he was prepared to never look back. Now, he goes back often, walking proudly through the entrance in a pair of gym ...
lawandcrime

Jan. 6 rioter who beat, dragged police sees sentencing delayed again as footage emerges showing alleged separate attack

A former CrossFit instructor turned rioter who beat and dragged police while telling them they were "gonna die tonight" on Jan. 6 will not be sentenced this week as planned after new video emerged ...
KTBS

"No Ceilings CrossFit" offers no excuses when it comes to fitness

SHREVEPORT, La. - The roads are bad. It is storming outside. You are busy. But, one CrossFit instructor says that doesn't mean you need to skip your workout. Cole Shivers with No Ceilings CrossFit ...