For a strong, functional core that stabilises your spine and reduces injury risk, you need more than crunches. Ideally, your midsection should be trained across all three planes of movement — sagittal ...
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Perform the wood chop exercise for a strong core
Core strength is a must for everyone, and not just for athletes or gym-goers. Whether you are putting on your shoes, lifting groceries or playing with your children, you use your core muscles. Right ...
A few weeks ago, I was a presenter at the International Health, Racquet, and Sportsclub Association (IHRSA) national conference in San Diego. The meeting featured more than 100 educational ...
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