‘There are so many simple ways to reduce the chance of breaking bones as we get older but it was frustrating that as a surgeon I didn't have the opportunity to help,’ says Dr Kate Ella. ‘But as a PT, ...

Yoga can be excellent for improving mobility, core strength, breathing, and body awareness. For many people, though, jumping into yoga after 60 can feel like a big first step, especially if balance ...

You can certainly wake up and simply lay in bed for the next half-hour or so and chill before starting your day. Or, you can squeeze in a little workout—without leaving your bed. The latter plan ...