Chess boxing is the hybrid bloodsport taking NYC by storm: ‘Real punches to the face, no gimmicks about it’

It’s April 18and Max Medley is having an amateur sparring session at the inaugural Interclub chess boxing event at the iconic ...
Yardbarker

How fifty-four-year-old Fred Sirieix stays fit and lean with simple cardio methods

Fred Sirieix is maintaining a high-intensity boxing and bodyweight routine to stay lean at 54. The First Dates star recently shared the sustainable habits that keep him fit without using a restrictive ...
lowkickmma.com

Watch: Mike Perry did backflips, Nate Diaz smoked weed at MVP open workouts

Mike Perry and Nate Diaz offered contrasting spectacles during their open workout at Venice Beach on Wednesday ahead of Saturday’s MVP 1 card on Netflix, with Perry bringing high-intensity athleticism ...
CNET

10 best YouTube workout channels to try during quarantine

YouTube fitness channels are the new workout DVD. The videos are free to watch, easily to pull up any place you have a Wi-Fi ...
Inc

Cardio or Weight Training? If You Want a 40 Percent Chance of Living Longer, Science Says Do Both

But what about cardio? The data also shows cardio promotes longevity: for just one example, a study published in PLOS Medicine, brisk walking for an hour can give you 3.2 hours of extra life, while an ...
The New York Times

I Love to Strength Train. Do I Really Need Cardio, Too?

Here’s what to know about the health benefits of both forms of exercise. Ask Well Here’s what to know about the health benefits of both forms of exercise. Credit...Eric Helgas for The New York Times ...
Women's Health

24 Low-Impact Cardio Workouts That Still Burn Major Calories

You don’t have to strain your knees by running miles to get your cardio in. In fact, if you’re looking to ease into fitness in a way that puts less pressure on your joints, then low-impact cardio ...
Today

Is Strength Training or Cardio More Important for Heart Health? Cardiologist Explains

People who go to the gym often tend to stick to one side of the room: either the section with the cardio machines or the weight-lifting equipment. Dr. Nieca Goldberg, a cardiologist and clinical ...
PopSugar

This Standing Cardio Core Workout Will Have You Sweating in 15 Minutes

We're going to hold your hand when we say this: your core is not just your abs. In this 15-minute workout, M/Body founder Marnie Alton leads you through a sweat session designed to strengthen the ...
WPRI 12

Jujitsu could replace boxing in Massachusetts State Police training

BOSTON (WPRI) — Jujitsu could soon replace boxing in Massachusetts State Police training. According to the State House News Service, Col. Geoffrey Noble said state police have not used boxing as part ...
Golf Channel

Alternative cardio work: Hannah Green gets in her punches in the boxing ring and on the golf course

Nelly Korda wasn’t the only LPGA player whose results took a dip after a big year. Hannah Green was a three-time winner in 2024 — a season dwarfed by Korda’s seven-title season — and then failed to ...