· Samantha Ruth Prabhu starts her mornings with a “power elixir” of warm water, lemon, turmeric, apple cider vinegar, olive ...

As such, it’s no surprise that recent years have seen the proliferation of tools designed for sleep analysis: smart watches, rings, sensors placed under the mattress and mobile apps that promise to ...

Eating magnesium-rich foods like nuts, seeds, and leafy greens may help support better sleep, reduce stress, and promote a calmer mood.

Can sleeping with open hair affect your sleep? According to astrology and traditional beliefs, loose hair at night may ...

From white noise to ambient music, research shows sleep sounds may help some people rest better—but experts say volume, ...

Dreambuds, a closed-loop, in-ear system that captures 12 physiological signals from the wearer, then acts on them in real ...

Twenty One Pilots' Josh Dun revealed his wife uses Taylor Swift's song "Enchanted" to calm their baby. Dun joked that the song will likely be on his Spotify Wrapped for the year. He noted that his own ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK.

In order to fall asleep, we have to slow down our brains from conscious beta speed, through relaxed alpha, all the way down to the delta waves associated with dreamless sleep. We run into trouble, ...

Sleep experts recommend keeping your room free of any extra light. Darkness tells your body it’s time to sleep and make ...

Whether you’re looking to understand your hormones or sleep soundly, these wellness apps are putting wellness practices at ...