My brain injury in 2000 affected my balance and gait. Doctors assessed it by asking me to walk across a small room and back again. Aside from that observational method, which would not have apprised ...

Exercise is often described as one of the best things we can do for the brain. It can sharpen memory, support mood, and lower the risk of cognitive decline later in life.

Have you ever noticed how anxiety feels entirely physical? Your heart races, your chest tightens, and your mind spins at a ...

In recent years, few physical activities have gained as much popularity as yoga. Stressed city dwellers, in particular, swear ...

Brain workouts can enhance and preserve brain function. Activities like acquiring new skills, solving puzzles, and even playing video games can boost memory and improve brain connectivity. These ...

University of Rochester Medicine is in the spotlight at a national meeting for a new discovery in integrative oncology: A ...

University of Rochester Medicine is in the spotlight at a national meeting for a new discovery in integrative oncology: A special yoga intervention goes a step further than other therapies to improve ...

Morning yoga boosts energy and metabolism, while evening yoga helps reduce stress and improves sleep. Experts explain which ...

A common over-the-counter medication combined with a home exercise program could help ease cognitive issues for cancer patients. That’s according to a study from the University of Rochester, which ...

Parkinson’s affects movement, with over 1.1 million Americans diagnosed; men face higher risk. Exercise, especially aerobic and high-intensity, preserves mobility and protects dopamine-producing ...

Common knowledge: Exercise is good for you. A little less common, but still pretty common: Exercise is good for your brain. Not very common knowledge but should be: The cascade of beneficial effects ...