New research reveals that exercise counteracts the mood-damaging effects of a Western-style diet through specific gut and hormonal mechanisms. Running restored metabolites tied to mental well-being ...

The American Academy of Pediatrics says recess supports learning, health and child development and should never be withheld ...

As spring 2026 unfolds, educators and parents are swapping traditional kids' songs for a new wave of AI-generated dance tracks and movement-focused playlists designed to instantly reset energy levels.

For most parents, screen time is a daily negotiation with no good ending: restrict the apps your child loves and face a ...

Brain breaks—short bursts of movement or music—can reset kids’ focus, improve mood, and enhance learning. From silly dances to guided stretches, these moments help children regulate emotions, process ...

Voracious readers can again get free pizza this summer as a long-running summer reading program makes its return.

The latest parenting hack for calming tantrums (which has recently gone viral on social media), however, has nothing to do ...

“Prolonged consumption of such content may primarily engage the lower-order cortical brain regions, such as those associated ...

To assist with these brain breaks, the School District of Philadelphia recently announced that an app called Rallee will be available to teachers and students in the district. The district’s version ...

Professional workdays are full, fast, and designed for productivity, not recovery. In Microsoft’s 2025 Work Trend Index, 80% of global workers said they don’t have enough time or energy to do their ...