These three activities allow early elementary students to play while also creating a sense of calm they carry back into ...

To assist with these brain breaks, the School District of Philadelphia recently announced that an app called Rallee will be available to teachers and students in the district. The district’s version ...

Learn how exercises-by-the-number give you the structure of number-based steps, making it more likely you’ll complete the ...

You may not need hours at the gym to boost your health after all. Researchers say just 30 minutes of high-intensity exercise per week — broken into tiny bursts of effort that leave you out of breath — ...

Neuroscientist Alex Korb shares the daily routine that he swears by to keep his brain feeling its best.

Brain breaks aren’t just fun distractions—they’re powerful tools to help students reset, refocus, and re-energize. From quick movement games to mindful breathing, these short activities can transform ...

Teachers and parents are turning to brain breaks—short, mindful activities that blend movement, creativity, and calm—to help kids reset and refocus. From yoga-inspired stretches to sensory play and ...

After a grueling spring semester, summer break is a well-deserved period of rest and relaxation for college students ...

From climbing the stairs to carrying heavy shopping bags, these everyday movements can have a positive impact on your cognitive health ...

Neuroscience expert Anaïs Rous explains the secrets of neuroplasticity, the gut-brain axis, and why "training" your brain is ...

Sunshine triggers dopamine and better mental health, but experts insist on a balanced and mindful approach towards sun ...

For adults, only one daytime activity emerged as a clear predictor of better sleep. Moderate to vigorous physical activity, ...