El Paso's Stephanie Han and Albuquerque's Holly Holm have plenty at stake in a May 30 boxing rematch. The fight will be televised on ESPN.

Brendan Wayne Brings Cowboy Swagger to the ‘Mandalorian,’ Says ‘Star Wars Is a Western’ As Wayne and Trigg reveal, specific Mandalorian suits are in short supply; this unique set of armor can’t be ...

In her teenage years, Cill na Martra’s Christina Desmond had to make a life-altering decision – whether to commit to Gaelic ...

UFC GYM opens in Point Loma after a major transformation. The gym now caters to all people of all ages.

He is a U.S. Army Reserve soldier, strength and conditioning coach and a leader in the Army’s Holistic Health and Fitness ...

It’s April 18and Max Medley is having an amateur sparring session at the inaugural Interclub chess boxing event at the iconic ...

Shadow boxing is a simple yet effective exercise that can be done anywhere, anytime. It mimics the movements of boxing without any equipment or partner. This practice not only improves physical ...

Instead of a boat and water beneath him, he is 8500m (28000 ft) above the ground on a plane maneuvering to create weightless ...

It's a punchy strategy ...

An ancient Chinese exercise routine may be just as powerful as a daily brisk walk for lowering blood pressure — without equipment, gyms, or intense workouts. In a major clinical trial, adults with ...

Gym attendance typically spikes in the months leading up to summer, according to industry data, as many Americans ramp up their fitness routines. While fitness routines work differently for everyone, ...