A CSCS shares 5 standing ab exercises using carries, rotation, and balance to build real core strength after 50.

"The Godfather of Bodybuilding" Charles Glass shared a high-intensity shoulder and abs workout for those competing in the Fit Model division.

There are fitness icons, and then there is Arnold Schwarzenegger. Decades after winning bodybuilding titles and becoming one ...

Meet Lin Sui-tzu. For this Taiwanese grandma of five, who trains six days a week, the goal isn't just to live longer — it's ...

Colonel Abdulkarim Saeed, President of the International Federation of Fitness and Bodybuilding Academy, crowned the ...

Frank Zane always prioritized ab training throughout his career. In a recent Instagram post on May 7, 2026, he shared why it’s crucial to train core at least four times a week and revealed his top two ...

Elizabeth Smart said in a new interview that she had previously been afraid to share her bodybuilding career with the world. However, the survivor of kidnapping and sexual assault decided that her ...

Elizabeth Smart shed some light on her bodybuilding journey in a new interview with CBS News, calling it "terrifying" but also gratifying. The former child abduction survivor revealed in an Instagram ...

The child safety advocate recently revealed her newfound love for bodybuilding, and took home multiple awards at a Salt Lake City fitness contest Cara Lynn Shultz is a writer-reporter at PEOPLE. Her ...

Even Elizabeth Smart’s fellow bodybuilding competitors didn’t see her transformation coming. “We competed in the same class. I actually had no idea it was her,” participant Lila Cowdell, 23, ...

Elizabeth Smart is proving she can conquer another challenge after new photos shared by the kidnapping survivor show her taking up a powerful new hobby — bodybuilding. The 38-year-old Smart, whose ...

Elizabeth Smart’s grueling fitness routine has been revealed after she won first place at her fourth bodybuilding competition. “She followed a plan … healthy meal plan all this time,” Smart’s fitness ...