It sits behind the breastbone, just above and in front of the heart. By middle age, it largely turns to fat, often even ...

Elizabeth Smart is adding a new title to her resume: bodybuilder. The 38-year-old Smart — whose terrifying abduction story is told in the 2025 Netflix documentary, "Kidnapped: Elizabeth Smart"— ...

Gadzhi Rabadanov (159.6) vs. Aleksandr Chizov (160) Simeon Powell (205.6) vs. Emiliano Sordi (205.8) Renan Ferreira (262.8) vs. Sergey Bilostenniy (262.2) Magomed Magomedov (136.8: Missed Weight) vs.

DALLAS — For Naz Thomas, looking back on his glory days is an exercise in exercise. Thomas was once a champion bodybuilder and almost turned pro. But about a decade ago, Thomas quit bodybuilding to ...

A former champion takes center stage in the main event of Saturday's UFC Fight Night from the Meta APEX in Las Vegas. That main event sees former bantamweight king Aljamain Sterling face Youssef Zalal ...

Young athletes are being recruited to plug a staff shortage in Japan’s nursing homes. The results are reshaping elder care. Young athletes are being recruited to plug a staff shortage in Japan’s ...

Even Elizabeth Smart’s fellow bodybuilding competitors didn’t see her transformation coming. “We competed in the same class. I actually had no idea it was her,” participant Lila Cowdell, 23, ...

Elizabeth Smart won Fit Model Novice at the Wasatch Warrior bodybuilding and fitness competition in Salt Lake City. The kidnapping survivor revealed this was her fourth time competing, but she was ...

Elizabeth Smart’s grueling fitness routine has been revealed after she won first place at her fourth bodybuilding competition. “She followed a plan … healthy meal plan all this time,” Smart’s fitness ...

Elizabeth Smart’s fitness coach, Robyn Maher, is sharing the secrets behind her bodybuilding competition success. “She followed a plan, a healthy meal plan, all this time,” Maher shared in an ...

Elizabeth Smart has been making gains. The child safety advocate and former child abduction victim revealed in an Instagram photo posted Tuesday, April 21, that she has begun competing in bodybuilding ...

Elizabeth Smart revealed she’s a competitive bodybuilder, posting a shocking photo of her ultrafit physique. Smart, 38, shared a photo of herself in a navy blue bikini and clear heels on Instagram ...