FIR filed against Shelter Company director and site supervisor after Hamirpur Betwa River bridge collapse killed 6; probe ordered, compensation announced.

Incorporating simple bodyweight exercises like reverse planks, push-ups, and triceps dips into your routine can help stave ...

Before adding higher-level workouts to your plan, you need a consistent mileage base, established fueling and hydration habits, and the ability to recover well between quality efforts, explains ...

President Donald Trump is scheduled to get a medical exam on Tuesday, putting his health back under public scrutiny.

A smart upper-body workout is not just about sculpted arms. It also builds strength for posture, pushing, lifting and daily ...

Do you find lunges uncomfortable? Add the platypus walk to your routine and improve lower-body mobility, strength and ...

Chiranjeevi shared an intense workout video for Mega 158, showcasing his fitness, discipline and energy as fans praise his dedication at 70. | Health ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

"Gossip Girl" star Kelly Rutherford shares her fitness secrets, from swimming to chasing her dachshunds, and why love is her ultimate confidence boost.

Presenter Jenni Falconer is a long-time runner who's shared updates on her running endeavours via social media for years. Recently, she's been highlighting the importance of strength training for ...

Adopting a good upper-body workout doesn’t have to mean endless hours spent toiling in the weight room. “We know from research that it actually makes much more sense to do fewer movements per workout, ...

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