New pediatric physical therapy technique being taught at Sanford Health

A pediatric therapy technique gaining attention around the world is now being taught right here in Bismarck. It’s called ...
Health.com

7 Exercises To Stretch and Strengthen Your Lower Back

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The downward dogs and cat-cow ...

Jenna Bush Hager shares her kids' offensive new nickname for her: 'Excuse me?'

Sheinelle Jones was shocked by her 'Today' co-host's revelation, saying the moniker "hurts my feelings" ...
Fit&Well

A kinesiologist and yoga therapist recommends this 10-minute routine for people in their 50s, 60s and 70s who want to feel more confident with exercise

You may like “Your joints need to move to feel good”—a certified trainer shares the gentle mobility routine he uses with seniors to soothe joint stiffness after 60; A doctor ...