Cat purrs, birdsong and rain may be among the best healing frequencies available. Here’s what the science says about each one.

Your cat’s purr operates at the same frequency used in clinical bone healing research. Here’s what else around you is doing the same thing.

Stress has become one of the defining health concerns of modern life, and the search for effective ways to manage it has ...

Regulating your nervous system may be the key to moving from survival to true success — body, mind and life. When it comes to ...

In addition to being scientifically incorrect, there’s no reliable evidence that PVT works to relieve people of their ...

Nervous system regulation has become a major wellness buzzword but what does it really mean? Experts explain how stress, ...

Feeling frazzled? Hotels are now offering amenities designed to tone your vagus nerve — which can help you stay calm and more ...

Somatic Superpowers: New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting Resilience Science-Backed Innercises™ Empower Readers, ...

This Friday marks the start of Mental Health Awareness month, and we'd like to put the spotlight on one issue that some may be experiencing right now: a dysregulated nervous system. KXAN's Will DuPree ...

Living in such a busy and stressful world means that many people are dealing with a dysregulated nervous system. When your nervous system is dysregulated, it feels like you can’t settle down because ...

New research on heart rate variability suggests that composure isn’t a personality trait. It’s a physiological skill the nervous system can train—one that may determine who thrives when the stakes are ...