This is a story about proven, science-backed habits help you live longer from a big study of well over 100,000 people. In the 1970s, a Harvard researcher named Frank Speizer was trying to understand ...

A major study suggests that when you eat could play a key role in staying lean. People who fast longer overnight and start their day with an early breakfast were more likely to have a lower BMI years ...

Digital books have grown in popularity over the past decade, but more Americans still read books in print than in digital formats. Overall, 75% of U.S. adults say they have read all or part of at ...

Scientists believe they may have found the least we can do to change our habits and still meaningfully improve our health and longevity. In a new study involving tens of thousands of men and women, ...

New research following US adolescents aged 11–12 shows that problematic use of mobile phones, social media, and video games was associated with higher risks of mental health problems, sleep ...

Nearly 40% of new cancer cases worldwide are potentially preventable, according to one of the first investigations of its kind, which analysed dozens of cancer types in almost 200 countries. Cancer ...

According to a new JPMorgan survey of over 100 billionaires, the ultra-wealthy prioritize certain habits. Reading is at the top of the list of success habits, even in an era when AI tools can ...

New research finds that certain lifestyle behaviors may help your brain age more slowly and help you find your true age. These habits are good for your physical health, too. Doctors say you can pick ...

Young people today are less likely to consume alcohol compared to previous generations, and less likely to drink than older adults. A 2023 Pew Research Center survey found that 58 percent of adults ...

A recent study suggests that 65 percent of our daily behaviours are done on “autopilot,” meaning that we do them without thinking. These automatic behaviours occur because they are the result of a ...