Today, sleeping through the night is considered normal. Most people aim for seven to eight uninterrupted hours before waking in the morning. If someone wakes up in the middle of the night, they often ...

A pair of surgical scissors from the Ming Dynasty tomb of physician Xia Quan. (Ling et al., Antiquity, 2026) This Week In ...

Ayurveda describes sleep as a basic instinct of life, essential to all living beings. Happiness and unhappiness, nourishment (proper physique) and non-nourishment, strength and debility, vigor and ...

Illness in the Ancient Greek world was a profound search for meaning, leading to the sanctuaries of Asclepius for healing ...

From rubbing dormouse fat on the feet to drinking morphine, these old insomnia cures may have done more harm than good.

The answer has less to do with morning people’s discipline than with deep evolutionary history, and a molecular clock ticking ...

From faith-based travel to medical tourism and ultra lavish stays, here are the biggest luxury hospitality trends in Asia this 2026.

A foggy Bank Holiday in the Lakes with friends, dodgy knees and noodles as we tackled steep fells, soggy tents and a few unexpectedly ...

In this robust debut guide, psychologist van de Laar argues that recreating the living conditions of ancient humans improves sleep quality. Exploring how the hallmarks of modern life disrupt rest, van ...

In ancient times, parents probably didn't suffer as much from feeling sleep deprived, leading some scientists to reconsider guidelines for today's new parents to get some shut-eye. How exhausting is ...

I was recently diagnosed with severe obstructive sleep apnoea (OSA) after an overnight sleep test at a hospital. I had long known I was a loud snorer, but what finally drove me to seek medical help ...

Since antiquity, humanity has remained hopelessly lost and perennially looking for hope and meanings in life. This intricate facet is not lost to clever hoteliers across the globe. Asia has long been ...