May is a big month for our own personal health. On GTU Take 2, we sit down with community relations coordinator at Select Health Emily Arnell to ...

This simple mental exercise is meant to distract an overactive brain just enough to help you drift off. I tried it on my own ...

WAYPOINT RESOURCES. THAT IS SO COOL. GOOD ON THOSE KIDS TOO. TIME NOW IS 848. CHECKING IN WITH DAVID. DAVID. WE HAD A RAINY 24 HOURS THAT WERE JUST KIND OF GETTING OUT OF. NOW IT SHOULD CLEAR UP NOW ...

MEDICAL CARE, MEDICAL CARE AND A DAY OF WACKY WEATHER ACROSS THE COUNTRY AND HERE IN THE CAROLINAS AS WELL. YEAH, WE HAD A SEVERE WEATHER ROLL THROUGH ALL EARLIER AFTERNOON, DAVE, AND WE HAD QUITE A ...

Your iPhone can help create a peaceful and serene sleep environment by playing calming sounds, like rain or ocean waves.

Enjoy the peaceful sounds of rainfall and thunder to relax, sleep, or focus. #RainASMR #ThunderSounds #Relaxation ...

Helio Castroneves takes another swing at history while sidestepping the belief that time is running out on his bid for a fifth Indianapolis 500 title.

Share on Pinterest Recent research has found an association between sleep duration and biological aging. Image Credit: ArtistGNDphotography/Getty Images A recent study found that too little or too ...

Share on Pinterest Could a certain number of hours of sleep at night be key to optimizing health? Maria Korneeva/Getty Images Insufficient sleep can have adverse health effects, but a new study ...

OUT THERE RIGHT NOW. CINDY. BUT YOU’VE BEEN TALKING ABOUT THOSE DOWNPOURS INCHING THEIR WAY IN. YEAH. THE RAIN HAS BEEN KIND OF STUCK IN THE SAME PLACE ALL MORNING. SO IF YOU’VE BEEN OUT IN THE ...

Sleep isn’t just about feeling rested—it may be one of the strongest predictors of how long you live. Researchers analyzing nationwide data found that insufficient sleep was more closely tied to ...

A sweeping analysis of sleep duration and signs of ageing in half a million adults has pinpointed a sweet spot — about six to eight hours of sleep each day — that is linked to a lower risk of early ...