Slave Route Challenge to be incorporated into the new event ...

Six runners, each with deeply personal motivations that go beyond the race.

Changes designed to help with flow, safety and pace management ...

The countdown to the 99th edition of the Comrades Marathon just got even more exciting. The 2026 Up Run, from Durban to Pietermaritzburg on Sunday 14 June, has been officially confirmed at 85.777km – ...

The Comrades Marathon Association announced a record 95.37% qualification rate for the 99th edition on Sunday 14 June 2026.

The good news is, the principles that powered Sawe’s performance aren’t reserved for the greatest athletes - they can apply ...

Benchwarmers has a vibe difficult to find in Johannesburg with a mishmash of hundreds of personalities gathering religiously for a quick 5km.

One Step at a Time: Using Running to Manage Depression When just getting out the door is the win!

The Kenyan obliterated the world record and became the first runner to break the 2-hour barrier in an official race.

If you are a runner who hasn’t experienced an overuse injury…are you sure you’re a runner? All kidding aside, most of us who run, whether from 5Ks to ultramarathon distances, have struggled with an ...

Glenrose Xaba is one of South Africa’s top runners: a multiple national record-holder and example of what’s possible in women’s running.