Skip the rushed itineraries. These eight feel-good travel experiences suit midlife energy, sleep and joints, plus where to do ...

It can happen quietly. A life gets full, the body becomes something to manage and pleasure becomes optional. Many women learn to be competent, capable and selfless long before they learn to feel at ...

Hot flushes, sleep changes and mood shifts get most of the attention during perimenopause and menopause. Bladder leakage often does not, even though it is common and it can be genuinely disruptive. It ...

Digestive symptoms like bloating and stomach discomfort often get blamed on dairy. Milk is usually the first thing people cut when they suspect lactose intolerance. But the reality is often more ...

Australians may not always feel well-rested, but new global data suggests we’re doing better than we think. In fact, we’re among the world’s longest sleepers. A large analysis of wearable sleep data ...

Clear a shelf and cue the happy dance. The Prevention Australia Hair Awards are back with a fresh line-up of winners that actually perform on real hair, in real life. This year, the judging focused on ...

We’re thrilled to announce this year’s winners for the Prevention Australia Health & Fitness Awards. The 2025 Awards celebrate the most effective, innovative, and user-loved health and fitness ...

Hot flushes, mood swings, insomnia… sound familiar? If your oestrogen levels are dropping naturally with age, you don’t need a rundown of the symptoms—you’re living them. What does help? Simple, ...

The fitness landscape is as shapeshifting as the people who take part in it. And while not every new fad will be of interest to everyone, it can also be fun to shake up your workout routine by trying ...

Note: Both Sweet As Fibre Syrup and Zero As Sugar Pure Erythritol are available at Coles and Woolworths. However, if needed you can substitute fibre syrup with monkfruit syrup and substitute Zero ...