Losing weight isn’t just about willpower. Discover what research says about losing weight, why one-size-fits-all diets don’t ...

Food fortification is the addition of vitamins and minerals to foods. This article explores the benefits and what are common ...

The gut microbiome has become a hot topic in health and wellness, with increasing evidence linking gut bacteria to digestion, immunity, mental health, and even chronic diseases. This growing awareness ...

The term “detox” sounds scientific, but most juice cleanses don’t explain what toxins they’re removing or how they do it. Juice cleanses aren’t scientifically proven to improve health. Whilst the so ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. In particular - January is a month where people dive into the latest diet trends or ...

A recent large study from the UK found that different types of milk were associated with different mental health outcomes: drinking semi-skimmed milk was associated with a 12% lower risk of depression ...

Only a very small percentage of soy is used directly in products for human consumption, while more than 75% is used for animal feed. Soy has contributed to deforestation in Brazil, but recent ...

We all love our morning cup of coffee, and for good reason – caffeine, that magical compound that takes away our sleepiness and makes us wide awake. But do you know how much caffeine is in your cup of ...

During pregnancy, caffeine breaks down more slowly, and it can pass through the placenta to the baby, who cannot break it down. 200 mg of caffeine per day (equal to 2 cups of coffee, 3.5 cups of tea, ...

Sprinkled on top of your morning porridge, a tasty crunch to your salads, or a quick and delicious on-the-go snack: adding more nuts and seeds not only brings extra flavour and texture to your meals ...

Fibre plays an essential role in maintaining our overall health and well-being. Yet, most of us do not eat the recommended amount. Which fibre-rich foods can we incorporate in our diet to help us get ...