Improved everyday posture = improved running posture. Here’s how to get there. By Rick Pearson ‘Our dynamic posture will only ever be an extension of our everyday posture,’ says movement specialist ...

In a special edition of the Sole Motive Run Club in partnership with Runner’s World magazine, we celebrated the release of ...

What you do outside of running can be huge for late-race performance. I figure those muscles need the pep talk the most, because they’re the ones tapping out when times get tough… right? Turns out, it ...

If you’re wasting your first interval trying to find your threshold pace, this is for you By Kristine Kearns Most times when I’m running threshold intervals, my 10- to 20-minute warm-up jog isn’t ...

If your mood is a bit flat now that your race is behind you, this is what’s happening and how to deal with it By Jenny Bozon, David Smyth In the months leading up to a marathon, thoughts of your big ...

We tested more than 100 models across 34 shoe brands. These 11 pairs earned gold in the category of training shoe. Later this summer, some of the world’s best athletes will chase gold at the 2024 ...

The third World Marathon Major of the season, the London Marathon, took off on Sunday morning. Conditions were sunny and pleasant for the athletes on their journey from Greenwich Park to The Mall. It ...

After your morning run, treat yourself to a health, generous breakfast. A study in The Journal of Nutrition proved that those who enjoy a big morning meal generally eat less throughout the day than ...

Sprinting back and forth across the baseline can really add up. Alex De Minaur (Alex Bogatyrev / Shutterstock) Tuning into the AUS Open tennis tournament? Then you might be wondering exactly how far ...

These are the most common hurdles runners face when it comes to picking up the pace. Plus, exactly what to do so you can get faster. There are many different ways to monitor the improvements you make ...

Many of us neglect the basics of strength and conditioning, but it’s vital to keep us injury-free, strong, and ready to smash that marathon PB. When you’ve committed to a marathon training plan, it ...

A world record wasn’t to be at the 2025 Berlin Marathon. It was a rather warm morning in the German capital, but it was still a great day of racing. Kenya’s Sabastian Sawe was hoping to break the ...