Improved everyday posture = improved running posture. Here’s how to get there. By Rick Pearson ‘Our dynamic posture will only ever be an extension of our everyday posture,’ says movement specialist ...

If you’re wasting your first interval trying to find your threshold pace, this is for you By Kristine Kearns Most times when I’m running threshold intervals, my 10- to 20-minute warm-up jog isn’t ...

If your mood is a bit flat now that your race is behind you, this is what’s happening and how to deal with it By Jenny Bozon, David Smyth In the months leading up to a marathon, thoughts of your big ...

In a special edition of the Sole Motive Run Club in partnership with Runner’s World magazine, we celebrated the release of ...

What you do outside of running can be huge for late-race performance. I figure those muscles need the pep talk the most, because they’re the ones tapping out when times get tough… right? Turns out, it ...

The 130th Boston Marathon is underway on Marathon Monday. Around 30,000 runners are expected to finish the historic race. The weather is ideal for marathoning, with temperatures at the start line in ...

Sometimes it’s actually helpful when we fail at our goals and can learn from our mistakes. I had high hopes of breaking four hours at my second New York City Marathon in 2021. I’d dedicated the ...

The Nike After Dark Tour is returning in 2026, with Sydney once again hosting a major stop on the global race calendar. The global tour combines running with music, culture and community, making each ...

Harry Styles is asking for advice. He’d been nervous about today, almost couldn’t believe it was happening. But excited too, to sit down with one of his heroes, a man who had made him feel it was okay ...

Trouble actually holding onto a relaxed pace? These red flags will clue you into the times you’re speeding up and need to hit the brakes. Whatever your goal, even if you’re training hard to slash time ...

Whether you want to become a faster, stronger, happier or more consistent runner, here’s how to commit to a new running habit in 2026 While the thought of New Year’s resolutions may leave you rolling ...

It’s the most wonderful time of the year – but you know what would make it even better? A Christmas Day run, of course. Obviously, some Scrooges will mutter about it being a ‘mad thing to do’ and ...