Improved everyday posture = improved running posture. Here’s how to get there. By Rick Pearson ‘Our dynamic posture will only ever be an extension of our everyday posture,’ says movement specialist ...

In a special edition of the Sole Motive Run Club in partnership with Runner’s World magazine, we celebrated the release of ...

If you’re wasting your first interval trying to find your threshold pace, this is for you By Kristine Kearns Most times when I’m running threshold intervals, my 10- to 20-minute warm-up jog isn’t ...

If your mood is a bit flat now that your race is behind you, this is what’s happening and how to deal with it By Jenny Bozon, David Smyth In the months leading up to a marathon, thoughts of your big ...

The third World Marathon Major of the season, the London Marathon, took off on Sunday morning. Conditions were sunny and pleasant for the athletes on their journey from Greenwich Park to The Mall. It ...

After your morning run, treat yourself to a health, generous breakfast. A study in The Journal of Nutrition proved that those who enjoy a big morning meal generally eat less throughout the day than ...

We tested more than 100 models across 34 shoe brands. These 11 pairs earned gold in the category of training shoe. Later this summer, some of the world’s best athletes will chase gold at the 2024 ...

How to prepare to run fast – this is the warm-up hack you need to do to actually hit your threshold pace ...

Watching people complete their first marathon is truly inspirational. This year the London Marathon had such an impact on viewers that it received a record number of applications for 2025. More than ...

A beginner plan, developed by RW experts, for those who are consistently running 24-32 kilometres per week with a long run of at least 10 kilometres. Unless otherwise noted, run all kilometres at a ...

Athletes took to the streets of the Big Apple for the 2024 New York City Marathon. Athletes enjoyed near-perfect conditions in NYC. Check out the top 10 in each race below.

We are thrilled to announce the opportunity to be part of the exclusive Runner’s World VIP Experience, presented by Pickle Juice, at Run Melbourne on Sunday, 19 July. Simply add the VIP experience to ...