Dr Craige Golding discusses the concept of immune aging, immunosenescence and inflammaging and why it matters.

Becoming Whole is a unique immersive experience that will be hosted at the beautiful Spier Wine Farm in Stellenbosch, South Africa this July. Guided by internationally acclaimed physician, visionary, ...

Now 100, Sir David Attenborough is still busy advocating for nature and all its beauty, with no chance of slowing down.

We all know Clint Eastwood as a famous American film actor, director, producer, and composer. But did you know that he has recently turned 93 and is still living an active life? What is his secret to ...

A new study has found that habits that stimulate your brain may effectively lower the risk of Alzheimer's disease and prevent cognitive decline.

In this guide, Dr Nombulelo Metuse unpacks the risks linked to poor practitioner selection, unregulated products, and misleading social media trends driving demand.

Gallup’s Positive and Negative Experience Indexes measure life’s intangibles — feelings and emotions — which traditional economic indicators such as GDP were never intended to capture. Each index ...

Perimenopause is the natural transition before menopause, when shifting hormone levels, especially declining oestrogen, start to impact the whole body. It can begin as early as the late 30s and last ...

With dry floating, you lie on a floating, warm, water-filled membrane that lowers into a bed whilst subtle vibrations massage your body. As it’s a non-invasive treatment, dry floating comes with ...

Over the past few years, Ozempic has officially become part of the global lexicon, often used interchangeably to refer to a group of wildly popular weight-loss medications known as GLP-1s. Now, while ...

If you had to name infamous blonde women from the ’90s, the names of Princess Diana and Cindy Crawford would likely escape your lips. However, another name that comes to mind is Carolyn ...

It’s a new year, which means new opportunities to improve your health. Yet, where do you start? Longevity biohacker and centenarian wannabe Bryan Johnson has a few easy-to-follow practical tips on how ...