Perimenopause is the natural transition before menopause, when shifting hormone levels, especially declining oestrogen, start to impact the whole body. It can begin as early as the late 30s and last ...

Now 100, Sir David Attenborough is still busy advocating for nature and all its beauty, with no chance of slowing down.

We all know Clint Eastwood as a famous American film actor, director, producer, and composer. But did you know that he has recently turned 93 and is still living an active life? What is his secret to ...

Gallup’s Positive and Negative Experience Indexes measure life’s intangibles — feelings and emotions — which traditional economic indicators such as GDP were never intended to capture. Each index ...

A new study has found that habits that stimulate your brain may effectively lower the risk of Alzheimer's disease and prevent cognitive decline.

In this guide, Dr Nombulelo Metuse unpacks the risks linked to poor practitioner selection, unregulated products, and misleading social media trends driving demand.

When people look for natural ways to manage weight and balance blood sugar, Berberine is often mentioned as a top option. Instead of just believing the hype, it helps to see what real people say and ...

How much does it cost to live to 100? Well, according to Bryan Johnson, your anti-aging routine could cost you $2 million – a year. A hefty price, but you’ll be happy to know that your journey to ...

In the article below, I detail some of the skincare habits that are damaging that you might be unaware of. Going to bed with your makeup on or not removing your makeup properly This may seem like ...

According to the South African Depression and Anxiety Group (SADAG), as many as one in three employees in the country are impacted by burnout. It’s a condition deeply linked to ongoing, unmanaged ...

The past year has drawn significant attention to the importance of maintaining a healthy and active lifestyle. This has brought about a significant spike in the popularity of digital health apps, more ...

Go to bed at the same time. Don’t have any caffeine after noon No big meals 2 hours before bed.