Beth Skwarecki and Meredith Dietz trained, but are they ready for Hyrox?

Workout plans often fail after 10 days because the first push is too aggressive, recovery is ignored and one missed session ...

Doing the workouts you love can keep you consistent—but changing them strategically may be the key to better results.

Lucy Milgrim rubbed chalk on her palms and positioned her pink and blue high-tops on the gym floor. She bent her knees, pushed her hips back and took a few deep breaths. Then, when her dad said go, ...

If there’s one fitness goal that keeps taking space at the top of the gym wish lists, it is building a stronger, leaner, and more toned lower body. The arms might be sculpted, but nothing beats ...

A certified trainer shares 4 standing exercises that strengthen the upper back, shoulders, and core to restore posture after 60.

If you’re at all used to wearing a watch or another fitness tracker, you won’t notice the Fitbit Air on your wrist. It’s so light and unobtrusive. It’s two-thirds of the width of the Whoop MG band, ...

Barcelona may have won La Liga twice in two seasons, but they continue to look for opportunities to grow and develop into a ...

Daxko named one of the most innovative fitness and wellness companies of 2026 by Athletech News Birmingham, United ...

A certified personal trainer shares 5 core moves that reveal how strong and functional your midsection really is after 50.

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, motherhood, sexuality, zodiac signs and beauty.

Jay Cutler, the 4-time Mr. Olympia, talks about the differences between himself and 8-time Mr. Olympia Ronnie Coleman, with Phil Heath as a variation in their training and overall fitness approaches.