The scientific explanation has to do with theta and alpha frequency bands—which are the neural signatures most associated with working memory, encoding new information, and making things stick ...

Most of us assume that being calm under pressure is always a good thing. After all, who wouldn't want to be less prone to anxiety, sadness, and emotional ups and downs? And to some extent, that's true ...

Traumatic memories can bias our attention and shape our current behavior. While we try to avoid triggers, we may also be ...