A CSCS shares 5 daily dumbbell exercises covering legs, chest, back, shoulders, and core to stay lean and strong after 50.

A CSCS shares 5 standing exercises covering squat, hinge, pull, press, and core patterns to rebuild muscle mass after 50.

Research is showing that grip strength is not just a reflection of hand or forearm strength but an important indicator of ...

The Delhi Gymkhana Club has moved the High Court against the Centre’s eviction order. The controversy has brought India’s other elite, exclusive clubs, into the limelight. Here’s all this and much mor ...

Yates used brutally heavy rows, shrugs and pulldowns – but surprisingly little volume – to build his legendary back ...

The controversy intensified when the Teacher Eligibility Test convener was abruptly removed in the middle of the examination ...

Scrutiny is mounting over the company that supplied CBSE’s on-screen marking system, with debate focusing on ownership claims, previous exam-related controversies, contract conditions and large-scale ...

From glutes like the Heated Rivalry guys to more powerful legs for sprinting and jumping, you’ve got solid reasons to train ...

India's Supreme Court on May 27th upheld the Election Commission's Special Intensive Revision (SIR) of voter rolls, calling ...

The 31-year-old enjoys a mix of strength, cardio and Pilates ...

The adventurer’s simple three-day plan combines squats, presses, pull-ups and rows for a no-nonsense full-body session ...