Whether it’s Hyrox or CrossFit, some of this century’s biggest exercise trends have one thing in common: combining cardio with strength training. Here’s how to do it ...

Many styles of exercise claim to fall under the umbrella, from stability training to CrossFit.

Beth Skwarecki and Meredith Dietz trained, but are they ready for Hyrox?

Dan Kachtik built King William District CrossFit with a clear intention: reshape how people understand fitness and CrossFit.

Fasted training isn’t a fat-loss hack or a guaranteed gains killer. As usual, the useful answer sits somewhere in the middle ...

Dedicated to US Navy SEAL Lt Michael Murphy – later portrayed by Taylor Kitsch in the 2013 film Lone Survivor – the workout ...

Have you heard of HYROX? No? Well, it's about time! This new fitness trend caters to both endurance athletes and ...

2–3 days: Survivable, but she wouldn't recommend going shorter than this.

Inside the intense fitness routine that keeps Tom Holland in superhero shape. From explosive CrossFit circuits to insane endurance training, this workout pushes limits in ways most fans never expected ...

Every Memorial Day since 2005, thousands of CrossFit athletes around the U.S. come together for one shared purpose: to complete Murph in honor of those who sacrificed their lives in service.

Elisa Fuliano feels both pressure and pride going into this year’s French Throwdown (Europe’s largest CrossFit competition) ...

Personal trainers and editors tested more than 50 pairs of the best cross-training shoes for women during cardio and strength ...