They throw a mean “check” right hook. It’s April 18 and Max Medley is having an amateur sparring session at the inaugural ...

Shadow boxing is a simple yet effective exercise that can be done anywhere, anytime. It mimics the movements of boxing without any equipment or partner. This practice not only improves physical ...

Adam Azim says his fitness will outstrip Steven Claggett's when the pair meet in a light welterweight clash. The unbeaten Brit insists he is the fittest fighter in boxing and expects his gas tank to ...

UFC GYM opens in Point Loma after a major transformation. The gym now caters to all people of all ages.

The Blink-182 drummer explains how running, veganism, and discipline transformed his recovery and health at 50.

The benefits may not have been lesser than that of costly membership packages. Read more at straitstimes.com. Read more at straitstimes.com.

The UFC Macau Main Event is finally here! Check our UFC odds series for the Yadong-Figueiredo prediction and pick.

Breaking down the Usyk vs. Rico controversy ...

The path to fitness needn’t be an extended slog. New research has found just 30 minutes of high intensity exercise a week will do the trick ...

Ray J‘s weekend adventure did not end in his favor! The rapper faced off with popular YouTuber Supa Hot Fire The Ray J ...

Beyonce consistently follows a disciplined training routine, including full-body strength training, conditioning, stretching and mobility ...

I still remember the first time I walked into a weight room. I was completely, totally, and utterly overwhelmed by all the ...