For the latest news, weather, sports, and streaming video, head to WJET/WFXP/YourErie.com.

What’s missing is more time for your body to adapt to those key sessions so you’re not literally running yourself into the ...

While vacation is a great time to unwind and relax, you need to also make sure you're not forgetting about your health and ...

UC Health is collaborating with gyms and fitness studios across the city to provide free fitness classes for all levels on ...

Duke softball gets NCAA Tournament action started on Friday, May 15, in the Durham Regional against Howard. The No. 12 ...

The YMCA of Greater Springfield will host its first community walk event, “StepStrong for Parkinson’s,” this Sunday, May 17.

New walking plan: Experts propose a seven-day routine to help reduce inflammation and improve overall health through consistent walking. Flexible approach: The plan encourages breaking walks into ...

Nothing says “summer” more than slipping on a pair of stylish walking sandals. But finding a pair that’s properly supportive is essential—after all, no one wants to walk all day in flimsy, ...

Hotels ranked on industry awards, guest reviews and hotel class ratings Unbiased content created by U.S. News editors Photo ...

You may like “Your joints need to move to feel good”—a certified trainer shares the gentle mobility routine he uses with seniors to soothe joint stiffness after 60; A doctor ...