WJZ Investigator Mike Hellgren came to WJZ in the spring of 2004. Solid reporting credentials and a reputation for breaking important news stories have characterized Mike's work. Mike holds a B.S.
Walking can strengthen the muscles supporting your spine, improving stability and reducing lower back pain. Regular exercise including walking may reduce lower back pain flare-ups by almost 50%.
Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The downward dogs and cat-cow ...