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At 50, Shilpa Shetty shares a powerful balancing yoga asana to boost core strength, improve focus, and start your week with energy. Here's the way to master this pose and conquer Monday ...

Yoga asanas can also be beneficial to improve hip flexibility as they target areas like the hip flexors, glutes, inner thighs, and external rotators. They can reduce pain, improve posture and mobility ...

In Silicon Valley, ambition sometimes arrives in unusual packaging. Founders have reported receiving donut boxes at their front desks, only to discove.