What you eat first thing in the morning can affect your digestion for the rest of the day. Nutrition expert Kiran Kukreja ...

Tossing and turning all night can leave anyone feeling exhausted the next day. While it’s easy to blame stress or a bad ...

What you eat after waking up can affect digestion and energy levels. A nutritionist reveals five foods to avoid on an empty ...

Summer bloating may be linked to dehydration, heat, digestion, food habits and sugary drinks. Here’s what may cause stomach ...

Here’s when your GI woes become something to worry about.

Digestive system health is not gut health. And even though the latter is often confused for the former, digestion is a near ...

By late evening, many people loosen the waistband of their trousers, skip dessert, or sit curled up on the sofa because the stomach suddenly feels tight, heavy, or swollen. The strange part is that ...

You don’t need to give up your favorite summer activities to stay healthy, but a few precautions can make a big difference.

Food allergy and food intolerance are often confused, but they affect the body in very different ways. A food allergy ...

Even if you’re a health novice, you probably know that gut health impacts just about everything. In addition to digestion, ...

Lauki contains a high amount of water and soft fibre, which helps the stomach feel light and supports smooth digestion during summer.