Self-care is a critically important component in your life. Protect time for it. Notice if self-judgment, guilt, or social comparison are stopping you from engaging in self-care.

Self-interest describes actions that are intended to result in personal gain. It comes with both pros and cons.

If you have anxiety and self-doubt, there is more happening behind the scenes than you realize. Problematic core beliefs, ...

Mirai Robotics has raised $4.2 million of pre-seed funding to help it execute its vision of developing a new generation of ...

Success is often seen as an individual journey. But social psychologists suggest something different: behind many women’s ...

A recent study published in the journal Mindfulness suggests that treating oneself with kindness is linked to a preference ...

The Conversation is an independent and nonprofit source of news, analysis and commentary from academic experts. Virtues such ...

Although social media can have benefits, it can also have significant negative consequences for mental health.

For decades, parents were told to help children build willpower like a muscle, to resist things like junk food and too much time on their screens. But new research suggests a better strategy.

Learn what main character energy really means and how to apply it in daily life. Discover simple ways to build confidence, ...

This article was reviewed by Julia Switzer, MD, FACOG. Key Takeaways: Menopause self-care includes physical, emotional, ...

Asmita Ashok Patel from Gujarat's Soldhara village is an icon of self-reliance. Coming from a farming family, she started an ...