Wrexham Pilates studio owner reflects on 20 years in business, the rise of reformer Pilates, and the importance of qualified instruction in a growing industry.

The approach is tailored, with instructors designing programmes based on each client's needs and objectives.

While there are many ways to weave exercise into your routine, one highly effective method for those over 60 is Pilates. Unlike higher-impact workouts, Pilates is incredibly joint-friendly for those ...

Reformer Pilates businesses in the UK rose by nearly 1,000 per cent between 2024 and 2025.

Pilates carried a reputation as something reserved for dancers, rehab patients, or people looking for a low intensity workout. That perception is changing quickly. Today, more athletes, coaches, and ...

VASA Fitness, a leading high-value, low-price (HVLP) fitness brand redefining the modern gym experience, today announced the ...

While there’s no shame in wanting a toned stomach, true ab strength means having a strong deep core too. “In Pilates, the deep core muscles are known as ‘the powerhouse.’ The powerhouse is more than ...

The global Pilates reformer machine market is valued at $7.6 billion in 2026, and the portable Pilates reformer segment is its fastest-growing category. Reformer studio memberships can cost hundreds ...

A new boutique studio is offering personalised Reformer Pilates sessions on an on-demand model. The Evergreen Aura has opened at Worting House, Church Lane, Basingstoke, with sessions designed to fit ...

Everyone is talking about reformer Pilates and with the likes of LeBron James, Hailey Bieber and even Ed Sheeran opting for a spin on the carriage to keep fit, the workout style has become wildly ...

Pilates has become a cornerstone of modern wellness, recognized for building core strength, improving flexibility, and ...