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Regular exercise is beneficial for health, which is why most exercise guidelines recommend at least 150 minutes per week of moderate-intensity activities such as running or brisk walking. Does this ...

Send this to someone who hates the gym but loves home improvement: Research shows that you can get some of the key benefits of a workout just by putting some extra oomph into your chores. It’s like ...

Dynamic stretches and mobility moves can warm up your neck, shoulders, and upper back, while static stretches work best after workouts to restore flexibility. A simple routine can combine stretches ...

Doing mild to moderate cardio, such as walking or biking, for about 30 minutes can help expel gas and move digestion along when you feel bloated. Yoga poses such as Cat-Cow, Torso Twist, Extended ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Machine learning is an essential component of artificial intelligence. Whether it’s powering recommendation engines, fraud detection systems, self-driving cars, generative AI, or any of the countless ...

As blood flow increases to your body during exercise, your muscles enlarge to accommodate it. Although this helps power you through the task at hand, those swollen muscles can impinge on nerves and ...

Skip the gym and work out in the comfort and privacy of home. From bikes to rowing machines to strength training equipment, we've tested the most popular smart home gym equipment to help you narrow ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...