The new dietary guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables and whole grains.

For years, the federal government advised Americans to limit red meat and foods high in saturated fats. However, new federal dietary guidelines elevate protein, dairy and healthy fats to the top of a ...

Chichén Itzá, Mexico — At the spring and fall equinoxes, the setting sun casts serpent-like shadows along the northern stairs of El Castillo, or “the castle.” Built more than a thousand years ago by ...

The Pyramid of Giza rises out of the desert sands and has inspired questions through the ages. Standing before it, individuals instantly feel small and, simultaneously, astonished. How did ancient ...

Rethinking Nonstop Transformation: Real progress comes from steady adaptation, not endless upheaval. Stop Holding Yourself Back: How to overcome self-limiting beliefs. A Playbook for Courageous ...