Watch a pull-up challenge focused on upper body strength, endurance, and proper form. This video compares performance across participants to see who can maintain control and complete the most clean ...

In most strength routines, the push-up is the go-to move for building upper-body strength. It strengthens the chest, shoulders and triceps, improves core stability ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

I stopped trying to pull myself up, and my pull-ups got better ...

Long considered an important milestone in one’s fitness journey, pull-ups build upper body strength and look impressive in the gym The pull-up has long been seen as an important fitness metric. From ...

Xavier Dillard decided to train for the record after a friend beat him in pull-ups three years ago 29News - WVIR Charlottesville, VA/YouTube Xavier Dillard may have broken the world record for the ...

A 22-year-old Virginia native claims to have broken the world record for the most pull-ups in 24 hours after two years of training. Xavier Dillard, from Harrisonburg, completed an impressive 12,412 ...

HARRISONBURG, Va. (WHSV/Gray News) - A Virginia man is now a Guinness World Records title holder. Xavier Dillard, 22, accomplished something he’s worked on for years, completing 12,412 pull-ups in 24 ...

May 4 (UPI) --A 22-year-old Virginia athlete was able to perform 12,412 pull-ups in 24 hours in an attempt to break a Guinness World Record. Xavier Dillard started his attempt at the record for the ...

Starting a run routine can feel daunting—and early form issues can make it feel even harder. But you don’t have to constantly ...

This is where The Runner’s World Guide to Running Form comes in. Hosted by Heather Milton, clinical exercise physiologist, it ...