Bone loss in women can begin much earlier than expected. Here’s what a functional medicine practitioner wants you to know.

Guyanese to prepare as nation enters next phase of prosperity Guyana’s 60th independence anniversary finds our beloved nation ...

What can an Olympian Commonwealth Games champion – and the most successful CrossFit Games competitor of all time teach you about fitness? Quite a lot, it turns out, finds Harry Bullmore ...

Larry Grogin is running 100 miles in 100 days — 2,600 miles from New Jersey to California — to raise $260,000 for people ...

California’s 14th Congressional District covers a wide swath of Alameda County, stretching east from Hayward to areas east of ...

Martial arts training practices "drive neuroplastic change within motor, cognitive, and socio-emotional circuits, thereby ...

While humans are acquiring new skills that entail performing coordinated movements, such as walking, playing an instrument or ...

Sitting all day may be killing us, but taking quick breaks may be the way to save ourselves — and become more productive.

Lucy Milgrim rubbed chalk on her palms and positioned her pink and blue high-tops on the gym floor. She bent her knees, pushed her hips back and took a few deep breaths. Then, when her dad said go, ...

Jameis Winston and Adrian Muhammad take ForbesBLK inside Kinexx’s crowdfunded modular housing playbook to scale 25,000 homes ...

Pascal’s trainer says the actor relies on calisthenics, mobility and core work to stay muscular, athletic and injury-free ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...